My Approach

I take a client centered, strength-based approach to helping clients navigate through their identified difficulties and struggles.  I strongly believe therapy is not "one sizes fits all" and work to meet each individual client where they are in their lives and current challenges.  I also use humor when appropriate to help clients relax and feel more at ease during stressful times.  In addition, I understand the importance of the client/therapist relationship and focus on creating a calm, open and safe environment for my clients to connect and  feel comfortable with processing challenging emotions and thoughts.